1 Chinese medicine, honey, sweet natured, spleen, lung, heart, stomach, large intestine. With Ziyin Runzao, tonic lungs, detoxification, to reconcile various drugs. Commonly used in the lung dry cough, weakness, constipation, mouth sores, scald, epigastric pain, also can be the solution of aconite, aconite poison.
2 honey contains fructose, glucose, enzymes, proteins, vitamins and minerals. Eat can prevent anemia, heart disease, gastrointestinal diseases, and can improve human immunity.
Monosaccharide: glucose and fructose can be digested and absorbed directly by the human body.
Enzymes: enzymes can promote the body's digestion and absorption of various materials.
Acetylcholine: eliminate fatigue, excitement, improve memory.
Flavonoids: antioxidant, improve body immunity.
3 honey = human serum
Honey is widely recognized as a natural nutritional food. Experiments show that honey contains a variety of inorganic salts, such as iron, calcium, copper, manganese, potassium, phosphorus, etc., as well as a variety of vitamins and organic acids".
Honey contains pollen, often drink honey to pollen allergy has certain resistance: toxic venom - liquid trace in honey, and anti allergic effect, clinically used in the treatment of bronchitis, asthma and other allergic diseases. Eat a spoonful of honey every day, you can stay away from asthma, itching and other allergic symptoms.
4 according to the type of bee collected flowers, divided into jujube honey, acacia honey, sunflower honey, pear honey, litchi honey, Vitex honey, Chinese milk vetch nectar. Different honey, the effect is also different.
Remove the fire: Huang Lianmi, honey loquat honey, Vitex nectar, acacia honey, Chinese milk vetch nectar.
Beauty honey: honey, Wild Rose Honey vetch and motherwort honey.
Honey to the lungs: medlar honey, citrus honey, loquat honey.
Honey to the stomach, honey, honey, honey, jujube honey, citrus honey, sesame honey.
The benefits of honey on insomnia: longan honey, honey, Date Honey five Mei Zi, the best is the Royal jelly.
Honey is good for catharsis: all honey has a laxative effect.
5 and the color of honey bees collected nectar species directly related, therefore made different nectar plants nectar from the honey, there is a great difference in color. Acacia honey and some colored honey sweet breath, good quality, but the Codonopsis honey, longan honey, Date Honey, deep color, also belongs to the top of honey. Nutrition experts have shown that the content of protein and iron in dark honey is about 50% higher than that of light colored honey.
Health tips:
1 Honey "partner"
Honey can eat a lot of warm water for drinking, can also and all kinds of food collocation edible. For example, honey and bread, milk, fruit juice, porridge, soups and other breakfast foods with food.
The most nutritious breakfast - Honey + milk
Honey contains a large number of monosaccharides, can be directly absorbed by the human body, and contains a high thermal energy: high nutritional value of milk, low heat. Both with drinking, can achieve the best effect of energy and nutrition supplement.
2 honey heating should not exceed 60 degrees
When the temperature is higher than 60 degrees, the enzyme activity of honey is destroyed and the nutritional value is reduced. Therefore, honey should not be heated at high temperature.
3 honey glass containers.
4 diabetic patients should not take.